The best ways to eat fresh, locally sourced food can be found in a simple five-minute recipe.
It’s not the most sophisticated, but it’s the one that most of us can get on board with.
Read moreWhat are vegetables?
Vegetables are any plant, including seeds, stems and leaves, that has been eaten for at least five years, and is usually eaten in a cooked state.
These include peas, cauliflower, beetroot, cabbage, turnips, turnip greens, cabbage leaves and other vegetable parts.
They are not normally cooked in water and are therefore more nutritious than their dried counterparts.
You can eat a whole bunch of vegetables, but if you’re looking for a quick, low-calorie snack, you can go for a vegetable burger or a salad with vegetables, or perhaps some vegetables in the sandwich form.
What are vegetable drinks?
A variety of vegetable drinks can be purchased at supermarkets and convenience stores.
You can get a variety of different vegetables in different flavours, and they are usually healthier and cheaper than fresh ones.
Some are also less processed and easier to store.
The best way to buy vegetables in bulk is to buy them fresh, dried or packaged in a carton.
If you buy fresh vegetables in a large quantity, it’s best to buy it in bulk and store it in the fridge to use for meals.
You should not buy dried vegetables.
A number of brands of fresh vegetables are available in the supermarket, and some of these have added vitamins and nutrients that may be worth adding to your diet.
Try buying fresh vegetables, dried and packaged, at a supermarket.
When shopping at a grocery store, make sure to ask if there are any vegetables that are not from your local community.
Dried vegetables are usually sold in the same cartons as fresh vegetables and may have fewer nutrients.
They can be used to make soups, salads and other low-fat meals, but they may also contain high levels of calories.
Don’t get a ‘veggie burger’ If you’re going to be eating a lot of vegetables you can make a veggie burger with some of the same ingredients as the other vegetables.
The best way is to make a vegetarian version of a regular burger, with all of the vegetables you’ll be eating from a salad or cooked meal.
Add a few dried and chopped tomatoes, some chopped onions and a few chopped spinach leaves to the burger.
It should taste similar to a normal burger, but will still be a good choice if you can find a vegetarian burger in the store.
If you can’t find a veg burger, a salad of chopped lettuce and tomatoes or chopped spinach with onions and carrots can be substituted.
The salad will have the same nutritional value as a burger and will also be healthier, less processed, and easier on the wallet.