Vegetables, like tofu, are very low in calories and are a good source of fiber, omega-3 fatty acids and minerals.
But the vegan diet also includes beans, lentils, beans, peas, corn, lentil paste, and peas and corn flakes.
These foods also have some protein and fiber.
If you’re trying to cut down on saturated fat and cholesterol, make sure you include these vegetables in your diet.
Vegetables have also been shown to help lower your risk of heart disease and stroke.
In fact, the American Heart Association recommends that you eat a vegetable every day.
So try one or more of these.